Welcome to AHŌ

In the midst of all the noise
in the wellness space,
it can be hard to find a place that doesn't
feel overwhelming. 

A place where you can be yourself, without judgment or pressure. A place where you can focus on your health and wellbeing, without being distracted by the latest health fad or trend.

That is what AHŌ is. 
It is a community of busy, health-conscious people who are looking for a place that gives clear guidance and support on their wellness journeys, and which nurtures and encourages them. 

We believe that wellness is a journey, not a destination.
We believe that the best way to achieve your goals is to do it together.

Our focus is to support you with simple tools and habits that you can use
to transform your wellbeing.  

Access to the AHŌ Community is FREE
Just scroll down to join

As a member, you will get

• Access to our community space
• Priority access to our life-changing AHŌ Limit~Less Plan
• Access to Rise Higher materials
• Exclusive content

Already a member of the AHŌ community and want to take your wellbeing to the next level?
Join our exclusive Limit~Less plan

Are you tired of struggling to achieve your health and wellness goals?

You know that if you exercise and eat well, you'll be healthier.
But for some reason, you just can't seem to stick to it.

That's because there is an X-factor that most programs leave out.

AHŌ Limit~Less is different!  We don't just focus on exercise and nutrition. We also address the factors that determine your behaviors,
like stress, sleep, hormones, habits, behavioral patterns, and mindset.

We'll help you identify the hidden barriers that are preventing you from achieving your goals, and we'll give you the tools you need to overcome them.

Through habit-forming daily routines, we'll remove those hidden barriers that prevent you from achieving your goals, clearing the path to allow you to live a revitalized life.

It's about feeling good physically, mentally, and emotionally.

With AHŌ Limit~Less, you'll get:

• Weekly morning and evening routines to follow along with in real time

• Teachings within the 4 most important cornerstones of health:
  Function, Fitness, Mindfulness & Nutrition

• Over 60 life-changing health and wellness tools, including 

  • 12 guided meditations

  • 12 breathing exercises

  • over 36 mindfulness teachings, and more

• 3 nutrition philosophies including menu plans and over 50 recipes

• Fitness circuits to follow along with

• Live Mastermind sessions with founder Paul Vincent

• Live practices with our experienced guides

• Weekly live check-ins

• A community of like-minded people all on the same journey at the same time

AHŌ Limit~Less is an investment in your health and well-being

It's the difference between feeling tired, stressed, and unhealthy,
 and feeling energized, focused, and happy.

It's the difference between living a life of mediocrity and living a life of fulfillment.

Are you ready to take your health and wellness to the next level?

AHŌ Limit~Less is a 90-day program that combines the latest in health and wellness research with practical tools and techniques to help you reach your full potential.

In this program, you'll learn how to:

• Identify and overcome the hidden barriers that are holding you back

• Create healthy habits that will stick

• Optimize your diet and nutrition

• Improve your sleep

• Manage stress

• Increase your energy levels

• Improve your overall health and well-being

AHŌ Limit~Less is not just a program, it's a complete transformation.

You'll learn how to live a healthier, happier, and more fulfilling life.

We look forward to helping you reach your limitless potential!

What Our Members Are Saying

I’m finding the deep core exercises great for relieving aches and stiffness in my lower back resulting from an old injury. - Mark M

 This program has all the best things for your body that you've wanted to try but needed someone to introduce you to in a digestible way. It isn't easy to do what is best for your body and mind, but this program makes it frictionless by coaching you through an incremental program. - Rebeca B

Mind feels a little clearer and a lot calmer with reduced stress from meditations and exercises. - Dana C

Really enjoying week 6 meditation - I woke up feeling v busy in the mind and it allowed me to extinguish this feeling and move on. - Joey Y

Today I seem to have more energy and more stamina than usual. It feels great! - Sue B