A place where you can be yourself, without judgment or pressure. A place where you can focus on your health and wellbeing, without being distracted by the latest health fad or trend.
That's what AHŌ is.
It is a community of busy, health-conscious people who are looking for a place that gives clear guidance and support on their wellness journeys, and which nurtures and encourages them.
We believe that wellness is a journey, not a destination. We believe that the best way to achieve your goals is to do it together.
Our focus is to support you with simple tools and habits that you can use
to transform your wellbeing.
As a member, you will get
Already a member of the AHŌ community and want to take your wellbeing to the next level?
Join our exclusive Limit~Less plan
You know that if you exercise and eat well, you'll be healthier. But for some reason, you just can't seem to stick to it.
That's because there's an X-factor that most programs leave out.
AHŌ Limit~Less is different! We don't just focus on exercise and nutrition. We also address the factors that determine your behavior, like stress, sleep, hormones, habits,
behavioral patterns, and mindset.
Through habit-forming daily routines, we'll remove those hidden barriers that prevent you from achieving your goals, clearing the path to allow you to live a revitalized life.
It's about feeling good physically, mentally, and emotionally.
With AHŌ Limit~Less, you'll get:
Weekly morning and evening routines to follow along with in real time
Teachings within the 4 most important cornerstones of health:
Function, Fitness, Mindfulness & Nutrition
Over 60 life-changing health and wellness tools, including
12 guided meditations
12 breathing exercises
over 36 mindfulness teachings, and more
3 nutrition philosophies including menu plans and over 50 recipes
Fitness circuits to follow along with
Live Mastermind sessions with founder Paul Vincent
Live practices with our experienced guides
Weekly live check-ins
A community of like-minded people all on the same journey at the same time
AHŌ Limit~Less is an investment in your health and well-being.
It's the difference between living a life of mediocrity and living a life of fulfillment.
Are you ready to take your health and wellness to the next level?
AHŌ Limit~Less is a 90-day program that combines the latest in health and wellness research with practical tools and techniques to help you reach your full potential.
In this program, you'll learn how to:
Identify and overcome the hidden barriers that are holding you back
Create healthy habits that will stick
Optimize your diet and nutrition
Improve your sleep
Increase your energy levels
Improve your overall health and well-being
You'll learn how to live a healthier, happier, and more fulfilling life.
The next cohort of AHŌ Limit~Less starts in September 2023.
Spaces are limited, so register your interest today.
Click here to register your interest.
We look forward to helping you reach your full potential!
I’m finding the deep core exercises great for relieving aches and stiffness in my lower back resulting from an old injury. - Mark M
This program has all the best things for your body that you've wanted to try but needed someone to introduce you to in a digestible way. It isn't easy to do what is best for your body and mind, but this program makes it frictionless by coaching you through an incremental program. - Rebeca B
Mind feels a little clearer and a lot calmer with reduced stress from meditations and exercises. - Dana C
Really enjoying week 6 meditation - I woke up feeling v busy in the mind and it allowed me to extinguish this feeling and move on. - Joey Y
Today I seem to have more energy and more stamina than usual. It feels great! - Sue B